Wondering how to take control of your health with simple daily changes? In this episode of Call Him Curious, host Shikhar Varshney chats with nutritionist and social media influencer Ambika Dutt, to unpack critical topics around daily health, nutrition, and fitness. This engaging conversation covers everything from the truth about sugar’s impact on your diet to practical tips on mindful eating, balanced nutrition, and the hidden dangers of processed foods. With a focus on the fundamentals of a balanced diet and how mindful eating practices can transform your health, Ambika shares invaluable insights and actionable steps for a healthier lifestyle. Dive in to learn how you can easily make positive changes in your diet, exercise routine, and mental well-being!